Make your health a priority. Learn how to schedule exercise and healthy eating into your day to meet your weight-loss goals. While you may realize there is no “magic bullet” when it comes to losing weight, planning ahead makes it easier to eat right and exercise. Each day, try to: Break it up. The American HeartRead More about Finding Time to Lose Weight
Is there anything you haven’t tried to lose weight? Try these practical, achievable tips for healthy weight loss and get your new year started on the right foot: Don’t over-restrict yourself. Studies show people who follow a very low-calorie diet don’t achieve any better long-term weight loss than those on less restrictive plans. Don’t eliminateRead More about New Year, New You
It turns out that having a dog may be good for more than just a loving nuzzle and good game of fetch. Taking care of your dog can sometimes seem a little one-sided. You provide food, shelter, toys and treats, and you pay for medical expenses throughout your entire relationship as master and pet—with little inRead More about Manage Your Pounds with… Puppies?
If your New Year’s resolution involved getting healthy, it can be hard to know where to start. Try these tips to get on the right track. Schedule your annual wellness exam. An annual wellness exam gives you an opportunity to catch health problems before they start, discuss healthy living options with your doctor and set theRead More about 5 Ways to Start Your Year the Healthy Way
You’ve resolved to slim down this year. How can you avoid joining the roughly 80 percent of Americans who can’t follow through on the same New Year’s resolution? Keep up with the latest Tennova Healthcare news on Facebook and Twitter.Read More about The Weight of Expectations